Remedial massage works on the body’s muscles and connective tissue.

This tailored and individualised form of bodywork is used to help treat injuries, assist in prevention and the alleviation of pain and discomfort, and has many benefits for overall health and wellbeing.

Directed towards restoring normal muscle and soft tissue function, remedial massage is effective in treating neck and back pain, musculoskeletal pain, tension & cervicogenic headaches, sciatica, DOMS (delayed onset of muscle soreness), anxiety and stress.

It is proven that massage can promote a decrease in cortisol, which is produced when the body feels it's in pain and stressed. Remedial massage also promotes an increase in serotonin and dopamine, which improves your mood, relaxation and assists in pain relief. This can create a positive cascade of events designed to reduce anxiety, enhance sleep as well as energy levels.